What can almost singlehandedly lead to a better disposition and a healthier body? That would be running, perhaps one of the best exercises capable of burning calories. If it’s something you’re thinking about taking up in 2021, here are a few reasons why you should.
For starters, you don’t need to spend money on a gym membership you may not always be able to use. Simply take the time to find the right running shoes and you’re all set for a hearty workout that will burn the calories and boost the dopamine. Furthermore, a solid run may help with reducing blood pressure.
Are you looking for a reason to consume more carbs in moderation? If you build your running skills enough to take on something like a race, you may find that a greater carb intake will elevate your performance and enhance mood during more difficult runs. Just remember that you don’t want to overdo it, either.
It may sound unbelievable, but sweat will clear the pores and reduce gunk, which means a potentially healthier complexion. A good run will elevate natural oils, so your skin stays nourished and fresh.
This update is by FootWorks Miami. At Footworks, we are a family business dedicated to remaining Miami’s running headquarters since our 1976 debut. We sell footwear by many respected brands and we also offer regular health and fitness-minded activities, events, and training. For more information, please call 305-667-9322 or visit our store at 5724 Sunset Drive, South Miami, Florida 33143.